Whether you are in your 20s, 30s, 40s, 50s, or 60+, every woman will gain something from this session. Women’s health isn’t a moment in time; it’s a continuum. Understanding what’s happening now, what’s coming next, and what’s possible later helps us make informed choices, support each other, and stay empowered throughout our lives. No matter your age, this knowledge strengthens you, and it strengthens our community.

This session teaches young women how their cycle works, how stress affects hormones, and how gut health, sleep, and nutrients shape long-term well-being. Perfect for women who want to build a strong foundation for future hormonal health.

Women in their 30s often experience early signs of hormonal changes without realizing it. This session explains subtle shifts, early perimenopause signs, fertility changes,and how to support your bodt through this transitional decade.

This session helps women understand the wide range of perimenopause symptoms - from sleep changes to palpitations to mood shifts - and how different systems in the body responds to hormonal changes.

This session focuses on post-menopause health, including bone health, heart health, metabolism, sleep, and long-term well-being.

Perfect for women who want clarity and confidence in their next stage of life.